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MMDuff10
Journal
14 Dec 13
MMDuff10's Journal, 14 December 2013
MMDuff10's Profile
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Weigh In record (no journal entry) for 14 December 2013
142.8 lb
Lost so far:
48.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2013:
3578 kcal
Fat: 158.00g | Prot: 88.00g | Carb: 409.80g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
AMC Movie Theater Popcorn (Large).
Dinner:
Pizza Hut 14" Large Pepperoni Pan Pizza.
Snacks/Other:
Sonic Banana Cream Pie Shake (Regular), Sutter Home Moscato, Toblerone Swiss Milk Chocolate with Honey Almond Nougat.
more...
1768 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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