Weigh In record (no journal entry) for 24 March 2021
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127.9 lb
Lost so far: 75.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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931 kcal
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Fat: 25.91g | Prot: 75.32g | Carb: 99.49g.
Breakfast: Café, Batata Assada. Lunch: Optimum Nutrition Whey Protein, Albumina, Abóbora Cabotia, Jiló Cozido, Cenouras, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Leite (Leite Integral), Power One Pasta de Amendoim Integral, Jasmine Fibra de Trigo, Quaker Aveia em Flocos, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra, Café, Rancheiro Rosquinha de Coco. more...
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2286 kcal
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Activities & Exercise:
exercícios livres - 2 hours, caminhada - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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