Weigh In record (no journal entry) for 24 March 2021
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183.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1334 kcal
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Fat: 38.55g | Prot: 75.41g | Carb: 132.81g.
Breakfast: SPAR Choice Butter, Rhodes Strawberry Jam, Cherry Tomatoes, Toasted White Bread , Hard-Boiled Egg . Lunch: Choice Butter, Hamburger or Hotdog Rolls, Thin Sliced Beef Luncheon Meat, Mixed Salad Greens. Dinner: Boiled Potato (Fat Not Added in Cooking), Chicken Stock Cubes (Dry, Dehydrated) , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), House Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Gin, Coffee with Milk. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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