Weigh In record (no journal entry) for 23 March 2021
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1418 kcal
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Fat: 91.33g | Prot: 69.71g | Carb: 86.80g.
Breakfast: Lipton Ice Tea Pêssego Zero Açúcares, Poços de Caldas Requeijão Cremoso, Ovo Cozido, Quaker Farelo de Aveia. Lunch: Chuchu Cozido, Maçãs Gala, Tomates, Alface, Bolo de Carne Moída. Dinner: Mirtilos, Amendoim, Castanhas de Caju, Manteiga (com Sal), Ovo, Copra Óleo de Coco Extra Virgem, Mel, Garoto Cacau em Pó Solúvel 100% Cacau, Power One Pasta de Amendoim Integral. Snacks/Other: Essential Nutrition Journey Mediterranean Cracker, Café (Infusão). more...
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losing 6.2 lb a week
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