|
Bi alıyom, bi veriyom 😿
|
166.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2021:
|
1579 kcal
|
Fat: 70.37g | Prot: 60.74g | Carb: 175.45g.
Breakfast: Tombik Piliç Kokteyl Sosis, Bahçıvan Taze Kaşar Peyniri, İHE Tam Buğday Unlu Sandviç Ekmeği, Susamlı Simit. Lunch: Sütlü Kahve, Binvezir Tam Yağlı Kaşar Peyniri, Tombik Piliç Kokteyl Sosis, Ekmecik Tam Buğdaylı Sandviç Ekmeği. Dinner: Pınar Karışık Pizza. Snacks/Other: Bim Patito Sade Patates Cipsi, Yağda Patlayan Beyaz Patlamış Mısır, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
|
|
1998 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beyzadogru0's weight history
|