Weigh In record (no journal entry) for 24 March 2021
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115.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1169 kcal
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Fat: 57.89g | Prot: 42.11g | Carb: 123.42g.
Breakfast: Яблоко, банан Мини, Öncü Siyah Zeytin, Огурец (с Кожурой), Помидоры Черри, Lavache Quirit Krem Peynir, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Nescafe Sade, Burch Mısır ve Pirinç Patlağı, Namet Hindi Füme. Lunch: Красные Помидоры, Огурец (с Кожурой), Superfresh Elma Dilim Patates, Uzman Kasap Izgara Köfte. Dinner: Огурец (с Кожурой), Помидоры Черри, Uzman Kasap Izgara Köfte. Snacks/Other: Мандарины, Зеленое Яблоко, Tamek Çilek Reçeli , Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi . more...
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losing 13.9 lb a week
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