|
🤟😎🤟
|
222.0 lb
Lost so far: 103.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
1093 kcal
|
Fat: 44.32g | Prot: 75.03g | Carb: 98.63g.
Breakfast: Great Value Sweet Potato Fries. Lunch: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Kraft Shredded Parmesan Cheese, McCormick Bacon Flavored Bits, Land O' Frost Premium Honey Smoked Turkey Breast, Cucumber (Peeled) , Red Onions, Bell Peppers, Grape Tomatoes, Lettuce. Dinner: Campbell's 25% Less Sodium Chicken Noodle Condensed Soup, Steak. Snacks/Other: Great Value Sugar Free Strawberry Gelatin Dessert. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ Firestarta's weight history
|