Weigh In record (no journal entry) for 23 March 2021
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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892 kcal
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Fat: 32.46g | Prot: 76.42g | Carb: 69.82g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables, Turkey Bacon, Lucerne Reduced Fat Mexican Style 4 Cheese Blend . Lunch: Bob Evans Tomato Slices, Mixed Salad Greens, Turkey Meat Loaf. Dinner: Bob Evans Tomato Slices, Spinach , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Betty Crocker Fruit Gushers - Tropical Flavors, Kraft Cool Whip Sugar Free, Swiss Miss Sugar Free Hot Chocolate. more...
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losing 0.8 lb a week
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