Weigh In record (no journal entry) for 12 December 2013
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220.8 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1624 kcal
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Fat: 46.34g | Prot: 131.28g | Carb: 145.08g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Bob's Red Mill Steel Cut Oatmeal, 100% Maple Syrup, Coconut Oil, Bob's Red Mill Organic Whole Grain Quinoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Lagunitas Lagunitas IPA. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 100% Maple Syrup. more...
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losing 21.7 lb a week
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