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keto_danny
Journal
23 Mar 21
keto_danny's Journal, 23 March 2021
keto_danny's Profile
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Weigh In record (no journal entry) for 23 March 2021
135.4 lb
Lost so far:
72.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2021:
1739 kcal
Fat: 138.05g | Prot: 97.13g | Carb: 14.69g.
Lunch:
Prei Gekookt, Extra Belegen 48+, AH Excellent Mayonaise , Zwagerman Gegrilde Beenham.
Dinner:
Sukrin Syrup Gold, Callowfit Remoulade Saus, Nevo Komkommer met Schil , Alesto Walnoten, Leev Biologische Low Carb Crackers Lijnzaad , Lidl Fleur Rouge.
Snacks/Other:
Hands Off My Chocolate Seriously Dark.
more...
213 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours.
more...
gaining 3.1 lb a week
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