Weigh In record (no journal entry) for 23 March 2021
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206.8 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1007 kcal
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Fat: 42.75g | Prot: 46.10g | Carb: 107.22g.
Breakfast: Haşlanmış Yumurta, Keçi Peyniri, Nimet Tam Buğday Ekmeği . Lunch: Biscotti. Dinner: Komagene Çiğ Köfte, Etli Kuru Fasulye, Pirinç Pilavı. more...
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gaining 3.1 lb a week
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