Weigh In record (no journal entry) for 19 March 2021
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215.2 lb
Lost so far: 49.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1149 kcal
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Fat: 37.57g | Prot: 60.14g | Carb: 148.04g.
Breakfast: Pullman Pão de Forma Artesano Integral, Aviação Manteiga com Sal, Danubio Requeijão Cremoso Tradicional, Forno de Minas Pão de Queijo Tradicional, Italac Leite Integral, Café com Leite e Açúcar. Lunch: Nestlé Leite Ninho Forti+, Banana Prata. Dinner: Maçã, Tomates, Pimentão Verde, Pimentão Vermelho, Alcatra, Arroz Branco (Longo, Cozido). more...
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gaining 6.2 lb a week
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