Weigh In record (no journal entry) for 22 March 2021
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214.1 lb
Lost so far: 50.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1800 kcal
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Fat: 73.52g | Prot: 84.48g | Carb: 205.72g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Carrefour Biscoito Chipa, Pão de Açúcar Pão Francês Integral, Aviação Manteiga com Sal, Polenghi Queijo Brie, Café com Leite e Açúcar. Lunch: Leco Leite UHT Integral, Lanche Natural, Banana. Dinner: Acelga, Alface, Arroz Branco (Longo, Cozido), McCain Batata Palito Ao Forno, Frango Assado. Snacks/Other: Dr. Oetker Chá Misto Sabor Romã e Cranberry, Caqui. more...
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losing 2.6 lb a week
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