Weigh In record (no journal entry) for 27 January 2011
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227.0 lb
Lost so far: 24.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1532 kcal
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Fat: 67.06g | Prot: 93.96g | Carb: 139.09g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Hamburger or Hotdog Rolls, Tortilla Soup, Swiss Cheese, Deli Ham, Ground Beef (90% Lean / 10% Fat). Dinner: hot and sour soup, szechwan beef, fried rice. more...
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2953 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 13 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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