Weigh In record (no journal entry) for 25 January 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2011:
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1328 kcal
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Fat: 22.18g | Prot: 81.71g | Carb: 208.61g.
Breakfast: gnc, Ezekiel 4:9 Sprouted Grain English Muffins, All Natural Peanut Butter, banana. Lunch: Clementines, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Stir-fry Vegetables, Stir-fry Vegetables, Whole Wheat Pasta, Stir-Fry Sauce. Snacks/Other: Gala Apples, Cocoa Roast Almonds. more...
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2004 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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