Weigh In record (no journal entry) for 22 March 2021
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247.6 lb
Lost so far: 13.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1178 kcal
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Fat: 47.02g | Prot: 102.96g | Carb: 85.55g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Tomates, Peixe no Forno ou Grelhado, Abobrinha Cozida, Quiabo Cozido, Feijão Carioca Cozido. Dinner: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Qualitá Uva sem Sementes . more...
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losing 9.3 lb a week
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