Weigh In record (no journal entry) for 22 March 2021
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112.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1880 kcal
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Fat: 70.12g | Prot: 129.65g | Carb: 169.36g.
Breakfast: Platinum Sport Nutrition Crema Spalmabili al Pistacchio Veg, Lamponi, EuroCompany Pistacchi in Granella , Muffin al cioccolato. Lunch: Conad Parmigiano Reggiano DOP, Fragole, Bonduelle Natura in Padella Melanzane e Zucchine Grigliate con Carote e Pomodori, Olio Extra Vergine di Oliva, Barilla Casarecce di Ceci. Dinner: Olio Extra Vergine di Oliva, Fragole, Patate Crude, Citterio La Merenda Prosciutto Cotto, Garden Gourmet gli Sformatini Zucchine Pomodorini e Peperoni. Snacks/Other: Conad Fiocchi di Latte Piacersi, Lindt Excellence 100% Cacao, Wasa Integrale, Conad Bresaola della Valtellina I.g.P.. more...
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losing 1.5 lb a week
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