Weigh In record (no journal entry) for 21 March 2021
|
207.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
1198 kcal
|
Fat: 73.52g | Prot: 30.64g | Carb: 109.63g.
Breakfast: Keçi Peyniri (Sert), Yeşil Zeytin, Tam Buğday Ekmeği. Lunch: Altınkılıç Kefir, Kurabiye. Dinner: Ev Yapımı Yoğurt, Patates Yemeği. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derya'nın eksileri's weight history
|