Weigh In record (no journal entry) for 21 March 2021
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1524 kcal
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Fat: 60.67g | Prot: 140.14g | Carb: 105.86g.
Breakfast: Ülker Bitter Çikolata %85, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Sütaş Light Beyaz Peynir, Lezzetlim Çemeni Sıyrılmış Pastırma, Yumurta Omleti. Dinner: Mozzarella Peyniri, Migros Light Ton Balığı, Tam Buğday Unu. more...
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losing 17.0 lb a week
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