Weigh In record (no journal entry) for 09 December 2013
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1565 kcal
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Fat: 54.98g | Prot: 142.68g | Carb: 120.44g.
Breakfast: Turkey Sandwich, Burrito Kitchend Chicken Fajita Burrito. Lunch: Tokyo Joe's Dark Chicken (Regular Bowl). Snacks/Other: Grapes, Apples. more...
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gaining 3.9 lb a week
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