Weigh In record (no journal entry) for 19 March 2021
|
139.8 lb
Lost so far: 12.8 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
1852 kcal
|
Fat: 80.44g | Prot: 86.26g | Carb: 197.30g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. Lunch: Muller Mix Yogurt Bianco Più Wafer Al Cioccolato, Salsa (Pronta da Servire), Pesto, Ravioli Ripieni alla Carne, Lenticchie Cotte. Dinner: Pomodori, Olio Extra Vergine di Oliva, Pane Integrale, Polpette di Manzo, Nuggets di Pollo, Arance. Snacks/Other: Fior di Natura Gallette di Riso Ricoperte con Cioccolato Fondente. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicoletta83.11's weight history
|