Weigh In record (no journal entry) for 18 March 2021
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1083 kcal
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Fat: 38.91g | Prot: 33.28g | Carb: 155.72g.
Breakfast: Öncü Siyah Zeytin, Банан, Ülker Altınbaşak Çörekotlu Kinoalı, İçim Beyaz Peynir, Namet Hindi Füme. Lunch: Брокколи, Banvit Şinitzel. Dinner: Банан, İçim Laktozsuz Kefir. Snacks/Other: Burch Mısır ve Pirinç Patlağı, Зеленое Яблоко, Апельсин. more...
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gaining 6.2 lb a week
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