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fabbi2611
Journal
18 Mar 21
fabbi2611's Journal, 18 March 2021
fabbi2611's Profile
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Weigh In record (no journal entry) for 18 March 2021
149.9 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2021:
394 kcal
Fat: 3.86g | Prot: 20.29g | Carb: 66.68g.
Lunch:
White Rice, Chicken or Turkey, Rice and Vegetables (Mixture).
more...
1746 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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