體重91 體脂32 基代1670 內臟15 肌肉58.7 骨質3.2 還好有補到漁 不吃豆花就好了😭
|
200.6 lb
Lost so far: 0 lb.
Still to go: 200.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2021:
|
916 kcal
|
Fat: 35.10g | Prot: 56.75g | Carb: 93.75g.
Dinner: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|