Darlene914's Journal, 17 March 2021

246.7 lb Lost so far: 2.5 lb.    Still to go: 94.7 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 47.22g | Prot: 91.83g | Carb: 80.14g.   Breakfast: Decaffeinated Tea Unsweetened. Lunch: Joe's Tasty Travels Dry Roasted & Salted California Pistachios , Broccoli Flower Clusters , Soybeans (Mature Seeds, Steamed, Cooked) , Brown Rice, Spinach , Earls Tuna Poke, Boiled Egg, Great Value Sesame Seeds . Dinner: Blueberries , Cucumber (with Peel) , Bolthouse Farms Matchstix Carrots, Broccoli Flower Clusters , Scotsburn 2% Cottage Cheese No Salt Added, Raincoast Trading Solid White Albacore Tuna No Salt Added, Cilantro (Coriander) , Young Green Onions, Bragg Apple Cider Vinegar, No Name Sesame Seeds, Dried Cranberries, Spinach . Snacks/Other: Almonds, Almonds , Cashew Nuts. more...

2749 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...