Weigh In record (no journal entry) for 06 December 2013
|
209.4 lb
Lost so far: 18.7 lb.
Still to go: 39.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 December 2013:
|
3328 kcal
|
Fat: 93.85g | Prot: 188.59g | Carb: 426.28g.
Breakfast: champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Möhren, Banane, Lätta Halbfettmargarine, Gut & Günstig Mehrkornbrötchen, Ja! Schweine-Minutensteak, Vita D'or Rapsöl, Gurke (Geschält). Dinner: Frosta Spätzle Pfanne, Apfel. Snacks/Other: Milka Alpenmilch, Tamara Erdbeer Konfitüre Extra, Harry Balance Activ Sandwich, Gut & Günstig Frischei-Waffeln, Harzer Harzer Käse, Landbäckerei Mehrkornbrötchen. more...
|
|
2601 kcal
|
Activities & Exercise:
gehen g1 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|