Weigh In record (no journal entry) for 17 March 2021
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140.4 lb
Lost so far: 12.1 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1862 kcal
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Fat: 64.73g | Prot: 99.66g | Carb: 228.28g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Kinder Brioss, Chiquita Banana, Melinda Mela, Kinder Brioss, Mulino Bianco Fette Biscottate, Granarolo Accadì senza Lattosio Scremato. Lunch: Polpette con il Sugo, Pesto, Barilla Pasta , Orzo Perlato (Cotto), Conad Anelli di Totano Atlantico , Olio Extra Vergine di Oliva, Zucchine, Peperoni Rossi Dolci. Dinner: Vipiteno Yogurt alla Nocciola. Snacks/Other: Yomo Yogurt Fragola. more...
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losing 10.8 lb a week
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