Weigh In record (no journal entry) for 17 March 2021
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110.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1689 kcal
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Fat: 47.80g | Prot: 68.39g | Carb: 243.75g.
Breakfast: 토마토, 매일 아몬드브리즈 오리지널, 흑임자 인절미. Lunch: 우유, 기린 미니 꿀호떡, 불고기김밥. Dinner: 달걀, 전분, 포도씨유, 존쿡 델리미트 목살베이컨, 양배추. Snacks/Other: 오리온 촉촉한 초코칩, 매일유업 바리스타룰스 에스프레소 라떼. more...
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gaining 0.9 lb a week
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