Weigh In record (no journal entry) for 16 March 2021
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128.3 lb
Lost so far: 75.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1397 kcal
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Fat: 40.74g | Prot: 67.73g | Carb: 187.36g.
Breakfast: Melitta Café sem Açúcar , Café com Açúcar. Lunch: Camil Feijão Carioca Cozido, Carne de Porco do Lombo (Inteiro, Magro), Rúcula, Alface Americana, Cuscuz (Cozido). Dinner: Tirol Queijo Mussarela (18g), SP Bolacha Água e Sal, SACIA Sopa Carne com Legumes. Snacks/Other: Pamonha, Cafezinho, Cacau Show Trufa de Chocolate Ao Leite. more...
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losing 1.2 lb a week
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