Weigh In record (no journal entry) for 16 March 2021
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1527 kcal
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Fat: 100.04g | Prot: 77.69g | Carb: 81.83g.
Breakfast: Café, Kombucha, Cup cake de mirtilo. Lunch: Kombucha, Pepino (Descascado), Farofa, Alface, Cupim Assado. Dinner: Lacta Chocolate Ao Leite, Queijo Cheddar, Friboi Acem, Hemmer Ketchup Tradicional, Hellmann's Maionese, Batatas Fritas, Bacon. Snacks/Other: Feijão Preto Cozido, Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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losing 13.9 lb a week
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