Weigh In record (no journal entry) for 16 March 2021
|
174.3 lb
Lost so far: 50.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
940 kcal
|
Fat: 53.22g | Prot: 78.16g | Carb: 38.24g.
Breakfast: Dannon Light & Fit Greek - Raspberry, Dannon Light & Fit Yogurt - Peach (5.3 oz), Cracker Barrel Havarti Cheese Slices, Hormel Turkey Pepperoni 70% Less Fat, Hard-Boiled Egg . Snacks/Other: Nature Valley Protein Chewy Bars - Coconut Almond. more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JJSinger's weight history
|