Weigh In record (no journal entry) for 15 March 2021
|
211.6 lb
Lost so far: 52.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
1266 kcal
|
Fat: 28.01g | Prot: 93.85g | Carb: 159.64g.
Breakfast: Panco Pão de Ovos, Ceratti Salame tipo Italiano, Pão Francês, Manteiga, Angeloni Pão de Hambúrguer , Café com Leite e Açúcar. Lunch: Banana Prata. Dinner: Maçã, Acelga, Arroz Branco (Longo, Cozido), Friboi Fraldinha Assada. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QLS87's weight history
|