Vaselopoula's Journal, 13 March 2021

192.0 lb Lost so far: 16.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 122.90g | Prot: 111.30g | Carb: 173.96g.   Breakfast: Bob Evans Pork Sausage Links, Boar's Head White American Cheese, Homemade Pancakes, Egg. Lunch: Fruit Salad, Wonderful Halos Mandarin Oranges, Member's Mark Southern Style Chicken Bites. Dinner: Martin's Sandwich Potato Rolls, Frieda's Yukon Gold Potatoes, Boar's Head American Cheese Loaf (Yellow & White), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Member's Mark Whole Cashews Lightly Salted, Pepsi Pepsi (Can), Kellogg's Rice Krispies (Box), Lance Toast Chee Real Peanut Butter Crackers (42g). more...

2625 kcal

Activities & Exercise: Apple Health - 24 hours. more...