Weigh In record (no journal entry) for 13 March 2021
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2207 kcal
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Fat: 122.90g | Prot: 111.30g | Carb: 173.96g.
Breakfast: Bob Evans Pork Sausage Links, Boar's Head White American Cheese, Homemade Pancakes, Egg. Lunch: Fruit Salad, Wonderful Halos Mandarin Oranges, Member's Mark Southern Style Chicken Bites. Dinner: Martin's Sandwich Potato Rolls, Frieda's Yukon Gold Potatoes, Boar's Head American Cheese Loaf (Yellow & White), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Member's Mark Whole Cashews Lightly Salted, Pepsi Pepsi (Can), Kellogg's Rice Krispies (Box), Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 2.0 lb a week
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Vaselopoula's weight history
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