Weigh In record (no journal entry) for 25 January 2011
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1934 kcal
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Fat: 47.23g | Prot: 107.08g | Carb: 280.22g.
Breakfast: Brown Sugar, Butter, egg beaters, 100% Whole Wheat Bread, Water, thermo energy booster. Lunch: 100% Whole Wheat Bread, salad, Milk (Nonfat), Spaghetti Winter Squash. Dinner: tuna, miracle whip, Granola, Vanilla Yogurt (Lowfat), Water, Classic Chicken with White & Wild Rice Soup. Snacks/Other: oatmeal squares, caramel corn, milk, banana bread, 100 Calorie Cakesters. more...
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3691 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Roller Blading - 1 hour and 1 minute, Resting - 5 hours and 27 minutes, Housework - 4 hours, Desk Work - 4 hours, Standing - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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