Weigh In record (no journal entry) for 14 March 2021
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251.8 lb
Lost so far: 9.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1168 kcal
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Fat: 38.89g | Prot: 55.16g | Carb: 151.90g.
Breakfast: Mabel Biscoito Agua e Sal, Café com Açúcar. Lunch: Santa Massa Farofa Picante, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Salada Crua, Friboi Costela Bovina Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Água e Sal, Maçã, Suco de Abacaxi com Hortelã, Maçã. more...
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2782 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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