Weigh In record (no journal entry) for 14 March 2021
|
209.7 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
1084 kcal
|
Fat: 67.02g | Prot: 37.74g | Carb: 95.38g.
Breakfast: Ev Yapımı Yoğurt, Biber Kızartması, Patates Kızartması. Lunch: Kuru Kayısı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Yoğurt Çorbası, Kapuska. Snacks/Other: Muz. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derya'nın eksileri's weight history
|