Weigh In record (no journal entry) for 12 March 2021
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1037 kcal
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Fat: 39.49g | Prot: 80.73g | Carb: 83.48g.
Breakfast: Campo Largo Kombucha. Lunch: Vagem Cozida, Tomates, Pepino (Descascado), Batata Doce, Alface, Filé de Peixe Empanado. Dinner: Ceviche, Sakura Shoyu Tradicional, Uramaki. Snacks/Other: Bife a Milanesa. more...
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losing 1.5 lb a week
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