Weigh In record (no journal entry) for 13 March 2021
|
150.8 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2021:
|
1931 kcal
|
Fat: 134.66g | Prot: 101.83g | Carb: 81.41g.
Breakfast: Bolo de Cenoura Low Carb, Café. Lunch: Milka Milka Oreo, Tomates, Lasanha de berinjela. Dinner: Hellmann's Maionese, Batatas Fritas, Hemmer Ketchup Tradicional, Bacon, Friboi Acem, Philadelphia Cream Cheese, Cebolas, Alface Americana. Snacks/Other: Lindt Bombom, Yakult Yakult. more...
|
|
273 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lariiibm's weight history
|