Weigh In record (no journal entry) for 13 March 2021
|
252.4 lb
Lost so far: 8.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2021:
|
1045 kcal
|
Fat: 42.65g | Prot: 49.73g | Carb: 118.82g.
Breakfast: Café com Açúcar, Mabel Biscoito Agua e Sal. Lunch: Jiló Cozido, Friboi Costela Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Laranja Pêra. Dinner: Ovo Cozido, Arroz Branco (Cozido), Salada de Alface com Abacate, Tomate e / ou Cenouras, Feijão Carioca Cozido, Jiló. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J.Aparecido's weight history
|