Weigh In record (no journal entry) for 13 March 2021
|
137.8 lb
Lost so far: 20.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2021:
|
1214 kcal
|
Fat: 40.77g | Prot: 48.69g | Carb: 170.29g.
Breakfast: Domatesler, Yeşil Zeytin, Tulum Peyniri, Salatalık (Soyulmuş), Kızarmış Çavdar Ekmeği, Menemen, Portakal, Sucuk. Lunch: Bisto Kepekli Galeta. Dinner: Çoban Salatası, Karışık Yeşil Salata, Mercimek Çorbası, Nar Ekşisi. Snacks/Other: Çilek, Kapuçino. more...
|
|
2212 kcal
|
Activities & Exercise:
Studying - 2 hours and 30 minutes, Hiking - 1 hour, Cooking - 1 hour, Vacuuming - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teacheronadiet's weight history
|