Weigh In record (no journal entry) for 12 March 2021
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115.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1440 kcal
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Fat: 62.84g | Prot: 46.49g | Carb: 149.23g.
Breakfast: Апельсин, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kaanlar Yeşil Zeytin, Polonez Hindi Füme XL , İçim Süzme Beyaz Peynir. Lunch: Брокколи, Картофельное Пюре, Superfresh Dana Izgara Köfte. Dinner: Pringles Sour Cream & Onion, Вино Красное Сухое, Картофель Фри. Snacks/Other: Апельсин, Апельсин, Nescafe Xpress Cafe Vanilla. more...
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steady weight
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