Weigh In record (no journal entry) for 08 March 2021
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1223 kcal
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Fat: 68.99g | Prot: 77.66g | Carb: 72.88g.
Breakfast: Vis Vitalis Açaí em Pó, Collagen Protein , Morangos Congelados , Leite de Coco Tradicional, Semente de Chia, Mirtilos, Amoras. Lunch: Hemmer Beterrabas em Conserva, Pepino (Descascado), Batatas Fritas, Bife de Carne de Vaca. Dinner: Costela Bovina, Palmito, Rúcula, Molho de Mostarda e Mel, Tomates, Aurora Linguiça Toscana, Batata Doce. Snacks/Other: Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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gaining 1.5 lb a week
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