Weigh In record (no journal entry) for 11 March 2021
|
144.6 lb
Lost so far: 130.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
1405 kcal
|
Fat: 68.84g | Prot: 82.52g | Carb: 137.06g.
Breakfast: Eggland's Best Large Grade A Eggs, Natural Ovens Bakery Keto Friendly Bread, Calavo Homestyle Guacamole. Lunch: Cucumber (with Peel) , Cherry Tomatoes. Dinner: Banana Cream Pie, Bush's Best Baked Beans, Betty Crocker Cheesy Scalloped Potatoes, Swift Premium St. Louis Style Pork Spareribs. more...
|
losing 2.3 lb a week
|
Comments
Excellent - you did it - BLUE!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rckc's weight history
|