Weigh In record (no journal entry) for 11 March 2021
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140.2 lb
Lost so far: 12.3 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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3009 kcal
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Fat: 77.43g | Prot: 77.30g | Carb: 525.97g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto, Prosciutto Cotto, Chiquita Banana, Lindt Cioccolatini, Girella Girella, Rossopomodoro Pizza Margherita. more...
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gaining 3.1 lb a week
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