Weigh In record (no journal entry) for 11 March 2021
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210.8 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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912 kcal
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Fat: 50.38g | Prot: 47.87g | Carb: 69.54g.
Breakfast: Zeytin, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Dinner: Kepekli Ekmek, Ev Yapımı Yoğurt, Yumurtalı Ispanak. more...
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losing 3.1 lb a week
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