Weigh In record (no journal entry) for 10 March 2021
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1603 kcal
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Fat: 79.49g | Prot: 74.52g | Carb: 148.63g.
Breakfast: Tirolez Requeijão Cremoso Light, Verde Campo Queijo Minas Padrão, Quaker Farelo de Aveia. Lunch: Lindt Dark Chocolate Sea Salt, Pepino (Descascado), Cenouras, Hellmann's Maionese, Ervilhas, Alface, Batata Inglesa Cozida, Milho. Dinner: Sadia Mussarela, Alface, Queensberry Cebola Caramelizada, Tomates, Hemmer Ketchup Tradicional, Outback Pão Australiano, Friboi Acem. Snacks/Other: Torta de Bolacha, Café (Infusão). more...
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losing 6.9 lb a week
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