Weigh In record (no journal entry) for 30 November 2013
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209.9 lb
Lost so far: 18.3 lb.
Still to go: 40.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2013:
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3372 kcal
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Fat: 122.35g | Prot: 140.09g | Carb: 428.90g.
Breakfast: champ , hafer, leinsamen, milch, Rokoma Erdbeerkonfitüre, Lätta Halbfettmargarine, Stauffenberg Rosinenstuten, Kaufland Milchbrötchen. Lunch: Aldi King Prawns, Gut & Günstig Weizenbrötchen, Borggreve Vanille Spritz, Covo Butterspritzgebäck, Del Monte Mandarinen, Lätta Halbfettmargarine, Mühlhäuser Erdbeermarmelade, Banane, Kaufland Milchbrötchen. Dinner: Ei, Holstensegen Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2796 kcal
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Activities & Exercise:
rad g1 - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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