Weigh In record (no journal entry) for 28 November 2013
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209.2 lb
Lost so far: 19.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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4976 kcal
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Fat: 201.02g | Prot: 164.17g | Carb: 622.02g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Schweinefleisch, Mett, REWE Bio Mehrkornbrötchen, Aldi Stollen, Butter-Mandel, Juwel Hähnchenschnitzel, Elbtal Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Holstensegen Rapsöl. Dinner: Armada Zarte Bücklingsfilets, Metzgerfrisch Bierschinken, Metzger Schweinefleisch, Mett, Gut & Günstig Mehrkornbrötchen, Stockmeyer Leberwurst Fein. Snacks/Other: REWE Leberwurst, Metzger Schweinefleisch, Mett, Kamps Mehrkornbrötchen, Aldi Stollen, Butter-Mandel, Kinkartz Dominosteine, Lichtenauer Mandarine-Mango. more...
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2322 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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