Weigh In record (no journal entry) for 08 March 2021
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173.1 lb
Lost so far: 17.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1498 kcal
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Fat: 58.12g | Prot: 81.51g | Carb: 160.75g.
Breakfast: Frisch Gepresster Orangensaft, Apfel, Chiquita Banane, Alpro Sojajoghurt - Vanille. Lunch: Cucina Balsamico Creme, Olivenöl, Combi Gemischter Salat , Schafskäse. Dinner: Mirácoli Spaghetti mit Tomatensoße, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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