Weigh In record (no journal entry) for 08 March 2021
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213.7 lb
Lost so far: 11.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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262 kcal
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Fat: 5.31g | Prot: 13.05g | Carb: 38.42g.
Breakfast: 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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losing 1.3 lb a week
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KirstenK24's weight history
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